Introduction:
While Dad is unlikely to carry the child, his health, namely the health of his sperm, is a crucial determinant in your chances of becoming pregnant.
If your child has insufficient sperm, it reduces the likelihood that one of the swimming swimmers will fertilize your eggs. A low sperm count suggests that the amount of sperm in his sperm is lower than usual.
The average sperm count ranges from 15 million to over 200 million per milliliter. If a man’s sperm count is less than 15 million, it is considered low.
Motility and morphology are also important aspects of sperm analysis. Men’s health can also be improved by taking generic medications such as Sildenafil and Tadalafil.
What is Sperm?
Sperm is a male reproductive cell that fertilizes the female egg during sexual contact. A specialist cell swims through the female reproductive system and fertilizes the egg. Sperm is composed of three key components –
The genetic material (DNA) that will be passed on to the offspring is found in the sperm’s head. It’s also covered with an enzyme that helps sperm penetrate the egg’s outer layer.
The energy-producing mitochondria in the sperm’s sidepiece provide the energy necessary for the sperm to swim.
Tail: The tail is a whip-like appendage that helps sperm travel through the female reproductive system. It may explain why you’re having problems maintaining or attaining an erection (erectile dysfunction).
How can I improve my sperm count?
Sperm count is the average number of male reproductive cells in semen or seminal fluid.
The World Health Organization defines a healthy sperm count at 15 million per milliliter or a minimum of 39 million per ejaculate sample. Fertility experts feel that a sperm count below this level may lead to male infertility.
Sperm health is also a crucial consideration. It depends on a variety of parameters, including sperm shape and motility. Stress, as well as health issues such as infections, genetic medical conditions, and tumors, are likely to have an impact on your sperm count and quality.
- Eating healthy
- Maintaining a full and regular sleep schedule
- If you smoke, quit.
- Regular physical activity
- Take measures to reduce stress.
- Avoid excessive alcohol and drug consumption.
How Does Sperm Count Impact Male Infertility?
According to the WHO Manual on Semen Examination, a healthy sperm concentration is usually greater than 15 million sperm per milliliter. Male infertility can sometimes be treated with ED Caverta .
When the sperm count falls below this threshold, the chances of successful fertilization decrease. A low sperm count can diminish the likelihood of fertilization and raise the risk of male infertility, making it one of the most important elements influencing male fertility.
Factors That Influence Sperm Count
While the average ejaculation contains approximately 200 million sperm cells, several conditions can reduce the sperm count. As the number of sperm cells decreases, the chances of conception diminish.
- Varicocele
A varicocele is usually caused by venous anomalies that impede blood flow in a testicle. Blood flow can have an impact on sperm concentration as well as motility or morphology. Fortunately, numerous therapeutic options are available, such as embolization, laparoscopic surgery, and open surgery.
- Obesity
Excess body fat absorbs testosterone and converts it to estrogen, causing some men to have estrogen levels comparable to those of women. This is the most common cause of decreased sperm counts in the current obesity epidemic. Increasing testosterone levels can potentially make matters worse. Certain drugs (not testosterone) and extreme weight loss can significantly boost sperm count.
- Environmental Toxins:
If your environment or job exposes you to toxins such as herbicides, pesticides, or chemicals used in building or painting, your sperm count may suffer.
- Smoking
Recent studies have indicated that smoking tobacco can cause a 13%-17% drop in sperm concentration. Excessive drinking and drug usage also hurt sperm counts. Quitting these practices has been shown to naturally boost your sperm count.
How fast can you raise your sperm count?
Unfortunately, male sperm count cannot be increased quickly. While many men try to live a healthy lifestyle once they start trying for a baby, the body takes at least three months to produce new sperm.
To ensure that a man’s efforts are worthwhile, he should make lifestyle modifications several months in advance and maintain a schedule.
Is your difficulty conceiving due to male infertility?
Because numerous factors influence fertility, it is recommended that a couple’s first step be to have a fertility test if they are unable to conceive. This will provide you and your partner with a thorough understanding of your fertility, and a joint consultation will allow you to ask questions and plan for the future, whether with or without additional fertility help.
What Causes Low Sperm Counts?
Low sperm count can have unknown causes. However, some plausible causes are:
- Hormonal Imbalances
- Trauma to the Testicles
- Undescended Testicles
- A Varicocele Is An Expansion Of The Veins Within The Scrotum, Similar To Varicose Veins That Can Occur In The Legs.
- Orchitis
- Several Sexually Transmitted Illnesses
- Taking Some Drugs
- Certain Prior Operations
- Environmental Factors, Such As Exposure to Harmful Chemicals or Radiation.
- Lifestyle Factors, Such As Smoking, Drinking Alcohol, Drug Usage (Including Marijuana), And Obesity.
It’s vital to note that sperm count isn’t the sole element that influences sperm fertility. The other key components of sperm analysis are motility and morphology. Abnormalities in multiple components have a greater influence on fertility.
Effects and Indications of Decreased Sperm Count.
Aside from infertility, males may exhibit no other indicators of low sperm count. Some men may suffer from the following indications that suggest low amounts of sperm
- Low-Sex Drive
- Problems with maintaining or obtaining a sexual erection?
- A swelling, discomfort, or lump around or inside the testicles.
Remember that these symptoms do not constitute a medical professional’s diagnosis; nonetheless, they may indicate a possible problem. To be assured, consult with your OB/GYN and an infertility professional.
Foods That Increase Sperm Count and Motility
Lifestyle choices and diet can either increase or reduce sperm count and motility. Certain foods can help increase sperm count and fertility.
- Oysters
Oysters contain a high quantity of zinc, which is important for sperm production and quality. However, because these are expensive, supplementing with zinc pills is sufficient.
- Pumpkin seeds
Pumpkin seeds are healthy and can benefit one’s overall health. These tiny yet powerful seeds are high in zinc, which helps preserve healthy sperm and male fertility. Adequate zinc consumption has been shown to improve sperm quality, motility, and testosterone levels.
- Dark chocolate
Dark chocolate, with its rich and deep flavor, has long been regarded as a delectable treat. However, this sweet treat may provide more than simply a pleasant flavor. Dark chocolate is high in antioxidants and contains L-arginine, a chemical associated with increased sperm count and motility.
- Spinach
Spinach is thought to benefit men’s fertility due to its high folic acid content. Maintaining correct folic acid levels is critical for males since it helps to preserve the morphology of sperm and prevent abnormalities. Inadequate folic acid levels can cause sperm abnormalities, limiting their capacity to fertilize eggs and raising the risk of birth control problems.
- Walnuts
Walnuts provide numerous health benefits, including improved sperm health. They include omega-3 fatty acids, which can help sperm migrate more efficiently. Walnuts also include antioxidants such as vitamin E and polyphenols, which protect sperm cells from damage caused by toxic chemicals in the body. Walnuts also contain zinc, which is necessary for the production and maintenance of healthy sperm. Eating walnuts as part of a well-balanced diet can help with overall reproductive health.
- Asparagus
Asparagus is a green vegetable with several health advantages. It is high in Vitamin C, which protects against free radicals and strengthens the immune system. Furthermore, asparagus is excellent for males seeking to boost their sperm volume. This vegetable’s high Vitamin C content can help maintain the quality and quantity of sperm, making it an excellent choice for men trying to improve their reproductive health.
- Garlic
Garlic includes a chemical called allice, which is thought to enhance blood flow to male sexual organs. This may increase sperm counts and semen volume. Furthermore, roasted garlic is known to contain antioxidants, which can combat free radicals in the body. As a result, eating roasted garlic can help protect against cellular damage.
- Avocados:
Avocados are an absolute powerhouse for improving sperm health. They include high quantities of folate, vitamin E, and zinc, which are necessary elements for proper sperm count and motility.
Folate is essential for spermatogenesis and DNA synthesis, which ensures that sperm cells mature normally. Vitamin E is an antioxidant that protects against reactive oxygen species and enhances sperm quality.
Avocados contain a high concentration of zinc, a mineral associated with sperm quality. This dietary shift may be an effective way to increase healthy sperm production and naturally improve fertility.
- Salmon and sardines:
Salmon and sardines are high in omega-3 fatty acids, which are known for their numerous health benefits, including lower blood pressure and less arterial plaque buildup.
These fatty acids are also among the top ten vitamins and supplements for boosting sperm count. Foods high in omega-3 fatty acids are essential for the production and structure of sperm cells and other bodily cells.
Consuming omega-3s from salmon and sardines may increase sperm motility, morphology, and count.
Furthermore, these fish include significant quantities of vitamin B, arginine, and aspartic acid, all of which have been shown to improve sperm count and motility.
- Fenugreek:
Fenugreek, also known as Methi in India, has been a staple in Indian cuisine for ages. It is utilized not just for its distinct flavor and aroma, but also for a variety of health benefits. One of these benefits is thought to be the capacity to boost sperm count and libido.
What exactly is the reason?
Although abstinence can increase the volume of sperm produced, staying abstinent for more than one day lowers sperm motility and appearance.
On the other hand, doing the wrong thing (for example, more than once a day) will not boost your odds of winning the baby lottery. This is because having a sperm count more than three times a day does not allow him enough time to replace his sperm, and you’ll need an appropriate quantity every time you work!
Best Ways to Boost Sperm Count
- Quit Smoking
According to multiple studies, moderate to heavy smokers are more likely to have inferior sperm quantity and quality than those who smoke tobacco lightly or not at all. To ensure sperm health, it is recommended that smokers quit.
- Exercise
Exercising stimulates your heart rate, which benefits you in a variety of ways. It assists you to keep a healthy weight and improves blood circulation. When your body is healthy, your reproductive health will improve over time. Various studies have shown that workouts such as running, jogging, and weight lifting can assist enhance sperm health.
- Handle Stress
Stress can significantly lower the quantity of sperm in your sperm. Most importantly, these sperm are likely to have motility (movement) and shape difficulties, which could lead to fertility problems. As a result, you should manage your stress to increase the quantity and quality of your sperm.
- Take your Vitamins
Vitamins that aid sperm production include Vitamin B, Vitamin C, Vitamin D, Vitamin E, Zinc, Folate, and Selenium. You can include them in your diet by eating vitamin-rich foods or taking supplements. However, before taking any health supplements, please visit your doctor.
- Take Ashwagandha
Ashwagandha is a strong natural medicine that can help with stress and infertility. It is particularly helpful in improving blood circulation and naturally increasing sperm quality. According to several research, Ashwagandha root extracts boost sperm concentration, ejaculate volume, and serum testosterone levels in infertile men.
- Avoid Substance Abuse
People who have a history of drinking and using recreational substances such as cocaine, heroin, marijuana, and cannabis are more likely to have low sperm counts and poor sperm.
In reality, studies have shown that excessive use of anabolic steroids to build a muscular physique can lead to poor male reproductive functions, such as decreased sexual desire and sperm production and health.
- Lose Weight
Did you know that decreasing weight can enhance semen volume, sperm motility, and overall sperm health? Your fat cells secrete an enzyme known as aromatase. This enzyme converts the male reproductive hormone testosterone to estrogen, which can commonly lower testosterone levels while decreasing sperm count.
- Keep Your Testicles Cool
An increase in scrotal or testicular temperature is likely to impact sperm production. Although research on the subject has yielded mixed results, avoiding hot tubs and saunas, limiting your sitting time, and avoiding laptops on your lap may help enhance your sperm quality.
- Get Enough Sleep
Not getting enough sleep can influence your reproductive health and sperm count, as well as your overall health and well-being. So have a good snooze and wake up feeling healthy and cheerful. 7 to 8 hours of sleep every day is excellent for your overall health.
Give Your Sperm the Boost It Deserves
Men must take fertility and reproductive health seriously, particularly if family planning is on the horizon. These small modifications, when made regularly, can boost sperm health. You should not be ashamed of your reproductive health.
Consult a specialist as soon as feasible. Aside from sperm count, the doctor can run a variety of other tests to determine the cause of infertility. Then, with these natural movements and adjustments, the odds of conception increase exponentially.
Sperm count is a measure of a man’s fertility. These cells must be in good health to survive and fertilize the female eggs. You can improve your sperm count by altering your diet and lifestyle.
You can also obtain a full health checkup at regular intervals. Tadalista Super Active is an example of a drug that can help you get an erection.
Medypharmacy offers a wide range of tests at reasonable pricing. Contact us immediately and be tested!
